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One of, if not the most important aspects of bodybuilding is optimal recovery. Without proper recovery from your workouts, size, muscle strength, and overall perfomance may be comprimised. As many of you know by now, there is only a 45 minute window after training that your muscles are basically begging to replinished with the vital nutrients that they were depleted of during your training session. What happens within the body during this window will establishe whether you will build new muscle in response to the workout that you just completed, or if your muscles will simply return to their previous state, or even worse... loose previous muscle gains!! In short this small window of opportunity will either make you or brake you. With the emergence of products that include quality protein, ample amounts of carbohydrates and electroytes, but are slow in absoring fat and fiber; there is no excuse for you not to capitilize on your training efforts by using post workout supplements. Some companies have even taken the extra step of including hydrolyzed proteins compounded with anabolic agents like BCCA's, creatine and glutamine to their products, catering to the needs of the serious athlete. So without a doubt, you do NOT want to cut any corners when it comes to post workout supplementation, be sure to choose a good one!